Debunking Diet Culture: The Emotional Traps to Avoid

Guilt and Shame

Feeling bad after indulging in "unhealthy" foods.

Perfectionism

Unrealistic expectations for eating perfectly.

Emotional Eating Cycle

Guilt → Emotional Eating → Restriction → Repeat

The Emotional Eating Cycle

Guilt

Emotional Eating

Restriction

Repeat

Break Free from Diet Culture

Recognize these traps and focus on balanced, intuitive eating for better emotional and physical health.